Category: Book Review
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Book #29- Reflections on “Influencing Death”
Book #29 Influencing Death: Reframing Dying for Better Living By Penny Hawkins Smith, RN Reflections on Death My year-long journey of self-improvement centers around how to live a good life in the modern age- and the other side of life is death. I have already read The Top Five Regrets of the Dying by Bronnie Ware and… Read more
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What I Gained When I Gave Up News, Social Media, and Sugar Before Bed
The Rules That Helped Me Heal After a painful trip to the emergency room for gastritis and reading Rest is Resistance by Tricia Hersey, I have been looking to reshape my life. I gave myself a few new rules, each designed to manage stress: The Impact of These Practical & Emotional Rules The worst part is these… Read more
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Book #28- Reflections on “Rest is Resistance”
Book #28 Rest is Resistance By Tricia Hersey When Life Forces You to Slow Down A recent stress-induced trip to the emergency room made me question my relationship with productivity, as did the previous book in my reading challenge. That is how I found Rest is Resistance by Tricia Hersey. My body was making it clear that… Read more
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Book #27- Reflections on “Meet Me in the Margins”
Book #27 Meet Me in the Margins By Melissa Ferguson A Seemingly Light Read- With Hidden Depths Books like this can seem uncomplicated; simplistic escapism in book form. It is probably a much healthier form of escapism compared to some other forms, though. I tend to relax as I listen to the inner thoughts of… Read more
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Book #26- Reflections on “Think Like an Artist”
Book #26 Think Like an Artist By Will Gompertz Lack of Confidence in Creative People It is ironic that a lot of creative people suffer from a lack of confidence and imposter syndrome- since creative fields have some of the lowest standards of entry. You don’t need to pass a test to be a song… Read more
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Book #25- Reflections on “The Fellowship of the Ring”
Book #25 The Lord of the Rings: The Fellowship of the Ring By J.R.R. Tolkien Enjoying My Favorite Childhood Book This was one of my favorite books growing up so I thought it would be nice to pull it off the shelf and dust it off, especially now that I am recovering from not feeling… Read more
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Front Seat vs. Back Seat Imagination
Books Expand Your Perspective I have just read the 24th book of my 52-Book Reading Challenge: Death of the Author by Nnedi Okorafor. It follows an unlikely protagonist: a disabled Nigerian immigrant who is the family oddball. I’ve already written a post about that book, but I wanted to talk a little bit more about the value books… Read more
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Book #24- Reflections on “Death of the Author”
Book #24 Death of the Author By Nnedi Okorafor This book was exactly what I was looking for. I have been musing a lot about storytelling and technology lately and this book combines the two. It has two storylines; that of a fictional author and the contents of the science fiction book she creates. It… Read more
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Book #23- Reflections on “The Highly Sensitive Person’s Guide to Dealing with Toxic People”
Book #23 The Highly Sensitive Person’s Guide to Dealing with Toxic People By Shahida Arabi, MA I can feel my blood pressure go down when I read books like this. It feels like a sane voice in my life. Toxic people thrive in toxic systems so there are often very few people to turn to… Read more
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Book #22- Reflections on “Rejection Proof”
Book #22 Rejection Proof By Jia Jiang Second Guessing Yourself My social anxiety could never handle doing a rejection experiment like this. I thought briefly about doing some sort of rejection therapy as part of this Reading Challenge, but I know myself well enough. For now, I just have to live vicariously through Jiang who,… Read more
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Book #21- Reflections on “UnBroken: The Trauma Response Is Never Wrong”
Book #21 Unbroken: The Trauma Response Is Never Wrong By MaryCatherine McDonald, PhD The Importance of Positive Mentors I lost a lot of my mentors over the past decade. Some of this came simply from life’s progression. I moved on from sports so I no longer have coaches. I finished my master’s and left my… Read more
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I Exceeded the Limits of My Nervous System
Learning to Listen to My Body’s Messages Despite being crude, Mark Manson is pretty wise. I am currently reading The Subtle Art of Not Giving a F*ck and have found quite a lot of takeaways. For one, recognizing the value of pain. This pain can be physical or mental. Either way, it is a warning… Read more
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Book #20- Reflections on “The Subtle Art of Not Giving a F*ck”
Book #20 The Subtle Art of Not Giving a F*ck By Mark Manson Good Recommendation, Ms. Funnily enough, this book was recommended to me by a very spiritual, church-loving senior citizen. That intrigued me. If the language wasn’t enough to scare her off, then maybe there is something to it. Even after getting just a… Read more
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Book #19- Reflections on “I Was Told It Would Get Easier”
Book #19 I Was Told It Would Get Easier By Abbi Waxman The Problem With Measuring People With Metrics Books with cartoon covers always throw me off. I expect them to be simple and childish and they will sometimes be deeply thoughtful. This book follows a fictional mother and daughter as they tour college campuses… Read more
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Book #18- Reflections on “Field Study”
Book #18 Field Study By Helen Humphreys The Calming Effect of Nature and Books This book is simple and profound. I felt as though the author and I briefly met (at least through her written word) before each going on our individual year-long journeys. There was a certain parallelism to the way we spent our… Read more
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Book #17- Reflections on “Steal Like An Artist”
Book #17 Steal Like An Artist By Austin Kleon This book has been on my TBR list for a long time. I can’t believe how long it has taken me to get around to reading it considering it’s actually pretty short. It has a lot of wisdom in it, though. I wanted to devote this… Read more
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Why Emotional Awareness Matters in Today’s World
Society Doesn’t Pause for Trauma We never seem to be given much time by society to process traumatic events. A person gets assaulted, well too bad because you’ve got a test to take on Monday morning. A parent dies, you get a few days off, then back to work. Brianna Wiest talks about this in… Read more
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From Isolation to Connection: Understanding Your True Self
“… needing solitude too often usually means there is a discrepancy between who you pretend to be and who you actually are.” – Brianna Wiest, The Mountain Is You From Bubbly to Isolated Welp. I feel called out. I used to be very bubbly and outgoing, but now I spend a lot of time alone.… Read more
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Book #16- Reflections on “The Mountain Is You”
Book #16 The Mountain Is You By Brianna Wiest “When we self-sabotage, it is often because we have a negative association between achieving the goal we aspire to and being the kind of person who has or does that thing.” – Brianna Wiest, The Mountain Is You Hmmm okay, interesting. Let me think about this.… Read more
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How To Kill Someone Without Ever Killing Them
The Importance of Personal Narrative The English language needs to invent a new word for the act of killing someone without ever killing them. While I was reading the graphic novel Maus by Art Spiegelman, there is a panel where his father admits to having thrown out Art’s late mother’s journals from the time she… Read more
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Competing With a Ghost
The Picture of Others in Our Mind In the graphic novel Maus by Art Spiegelman, he talks about how he often felt compared to the idea of his older brother Richieu, who died as a child during World War 2. Richieu was later idealized in his parent’s mind. What would he have become? Surely not… Read more
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Book #15- Reflections on “Maus”
Book #15 Maus By Art Spiegelman The Importance of Individual’s Stories I chose a different type of book this time because the last few have been pretty information-heavy. Give me a graphic novel. This book involves some pretty serious content though, and may not be for everyone. It is an illustrated novel that bounces back… Read more
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How Reading Books Helps Me Cope With Anxiety and Uncertainty
Feeling Insecure & Uncertain Can Lead You Down a Bad Road In Misbelief by Dan Ariely, he attributes much of a person’s fall down a rabbit hole to a sense of feeling uncomfortable with ambiguity and uncertainty. This person then seeks easy, quick answers online and feels a temporary, short-term sense of power and control… Read more
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How to Rebuild Trust and Secure Attachment
The Need to Feel Secure & Connected While reading Misbelief by Dan Ariely, I realized that I can explain one of the overarching issues in my life with more scientific language. That is, the difference between insecure and secure attachment. I have slipped into a mindset of insecure attachment. I no longer expect the ground… Read more
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Book #14- Reflections on “Misbelief”
Book #14 Misbelief By Dan Ariely Fake Controversy Dan Ariely begins this book by talking about being confronted with a series of disturbing rumors that he is apparently an evil mastermind with a nefarious plot related to the COVID-19 pandemic. He found this incredibly unnerving and disorienting due to how little the story had to… Read more
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You Can Be Affected By Trauma Even if it Doesn’t Occur
You Can Be Safe, But Still Scared In If Only I’d Known!, Chelsey Brooke Cole talks about the emotional impact of a near miss. Events can still affect you even if they don’t actually end up happening. She uses the example of nearly hitting an animal with your car. Your heart may still be racing… Read more
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Giving It Time
Trauma Cloaks My Writing in a Fog I recently read If Only I’d Known! by Chelsey Brooke Cole. It is about dealing with narcissists, setting boundaries, and rebuilding self-worth. It is unfortunately the exact book I need for context on my life. That being said, I actually had quite a difficult time writing blog posts… Read more
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The Suction of Abuse
The Progression of an Abusive Relationship Very rarely do abusive relationships start out that way. Often each person involved is on their best behavior in the beginning. Wonderful memories are made. You hope this will last forever. Over time, disquieting experiences start to show. You start to feel unheard or subtly disrespected. No matter. The… Read more
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Book #13- Reflections on “If Only I’d Known!”
Book #13 If Only I’d Known! By Chelsey Brooke Cole LPC-MHSP, CPTT, RPT The Compounding Relationship Between Trauma & Blame Therapist Chelsey Brooke Cole begins this book by talking about how upset she was at herself for being in yet another abusive relationship. The negative feelings she had toward herself had intensified with each mistake,… Read more
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Modern-Day Posters
Our Need for Quick Information Before social media, before television, before radio, before even photography was invented there was the humble poster. This was the primary means of disseminating information on a wide scale to the general public. Often, posters need to have maximum visual impact for people walking, biking, driving, or taking public transit.… Read more