Tag: psychology
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The Price of Seeking Help: When Mental Health Records Become Liabilities
At the Doctor’s Office I had a doctor’s appointment today to fill out some occupational health forms for a new job. They checked my ears, eyes, lungs, weight, reflexes, medical history, and more. But there was an awkward moment. My doctor told me that he would unfortunately need to indicate my past “Emotional Problems” on… Read more
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The Inner Logic of Video Games
I have mused lately about the importance of the inner logic of fictional stories. By inner logic, I mean the rules a fictional world sets for itself- both the way its characters behave and the way its world functions. This inner logic grounds fantasy with a sense of realism. It is what makes fictional worlds “make… Read more
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The Terrifying World of Imagination
Imagination is a wonderful thing. It allows us to envision and create ideas before they exist in reality. It is a powerful personal and collective tool. However, imagination can also go awry. All of these imaginings aren’t always good or accurate. Recently, I read Ready Player One by Ernest Cline. It is about a fictional dystopian world… Read more
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How Images Shape Us: From Paintings to Deepfakes
Our Emotional Relationship to Technology I am constantly trying to assess and reassess my emotional relationship to technology. Looking at our emotional relationship to technology, I believe, will be a lot like us assessing our emotional relationship to art. This is just the next manifestation of it. I think “our emotional relation to images” will… Read more
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Book #23- Reflections on “The Highly Sensitive Person’s Guide to Dealing with Toxic People”
Book #23 The Highly Sensitive Person’s Guide to Dealing with Toxic People By Shahida Arabi, MA I can feel my blood pressure go down when I read books like this. It feels like a sane voice in my life. Toxic people thrive in toxic systems so there are often very few people to turn to… Read more
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Book #22- Reflections on “Rejection Proof”
Book #22 Rejection Proof By Jia Jiang Second Guessing Yourself My social anxiety could never handle doing a rejection experiment like this. I thought briefly about doing some sort of rejection therapy as part of this Reading Challenge, but I know myself well enough. For now, I just have to live vicariously through Jiang who,… Read more
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Book #21- Reflections on “UnBroken: The Trauma Response Is Never Wrong”
Book #21 Unbroken: The Trauma Response Is Never Wrong By MaryCatherine McDonald, PhD The Importance of Positive Mentors I lost a lot of my mentors over the past decade. Some of this came simply from life’s progression. I moved on from sports so I no longer have coaches. I finished my master’s and left my… Read more
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Book #20- Reflections on “The Subtle Art of Not Giving a F*ck”
Book #20 The Subtle Art of Not Giving a F*ck By Mark Manson Good Recommendation, Ms. Funnily enough, this book was recommended to me by a very spiritual, church-loving senior citizen. That intrigued me. If the language wasn’t enough to scare her off, then maybe there is something to it. Even after getting just a… Read more
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Book #16- Reflections on “The Mountain Is You”
Book #16 The Mountain Is You By Brianna Wiest “When we self-sabotage, it is often because we have a negative association between achieving the goal we aspire to and being the kind of person who has or does that thing.” – Brianna Wiest, The Mountain Is You Hmmm okay, interesting. Let me think about this.… Read more
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Competing With a Ghost
The Picture of Others in Our Mind In the graphic novel Maus by Art Spiegelman, he talks about how he often felt compared to the idea of his older brother Richieu, who died as a child during World War 2. Richieu was later idealized in his parent’s mind. What would he have become? Surely not… Read more
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Book #15- Reflections on “Maus”
Book #15 Maus By Art Spiegelman The Importance of Individual’s Stories I chose a different type of book this time because the last few have been pretty information-heavy. Give me a graphic novel. This book involves some pretty serious content though, and may not be for everyone. It is an illustrated novel that bounces back… Read more
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Book #14- Reflections on “Misbelief”
Book #14 Misbelief By Dan Ariely Fake Controversy Dan Ariely begins this book by talking about being confronted with a series of disturbing rumors that he is apparently an evil mastermind with a nefarious plot related to the COVID-19 pandemic. He found this incredibly unnerving and disorienting due to how little the story had to… Read more
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You Can Be Affected By Trauma Even if it Doesn’t Occur
You Can Be Safe, But Still Scared In If Only I’d Known!, Chelsey Brooke Cole talks about the emotional impact of a near miss. Events can still affect you even if they don’t actually end up happening. She uses the example of nearly hitting an animal with your car. Your heart may still be racing… Read more
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Book #8- Reflections on “There Is No Ethan”
Book #8 There Is No Ethan By Anna Akbari In this book, three women team up to find the person who has mutually catfished them. It is a wild ride. It speaks to the chaos, disingenuousness, and danger that the internet can bring. The women met their internet sweetheart on an online dating site. However,… Read more