Tag: peace
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Staying Quiet & Having Nothing to Say Are Two Different Things
Follow Your Voice I started 2025 very nervous to express myself. I believed I had nothing of value to say. So filling any sort of space with my thoughts felt daunting. But by the end of the year, I had written over 125,000 words across 150+ blog posts. It turns out I had a lot… Read more
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Death is the Only Boundary That They Won’t Cross
Innocent to Aware When I was young, I believed that every person on earth was a blessing. And then I grew up. My thoughts on this have been refined by time and trauma. I still believe that every person is born a blessing. But whether or not they stay one is based on their behaviour.… Read more
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5 Ways to Calm Down in 1 Minute or Less
Do you ever feel yourself getting wound up and out of control, unable to stop the feeling? For me, I start to grit my teeth, my breathing gets faster, my hands ball into fists, and I have trouble concentrating. In this state, life feels overwhelming and effort seems pointless. But I have learned 5 quick… Read more
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More Images to Help Regulate You
I’m learning to look for the beauty in the world- not only that, but intentionally cultivate and create it. There is so much to notice and make, once you get past all the noise. I want to lose myself, getting up close to pretty things; to examine them and question them; to philosophize with them… Read more
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Images to Help Regulate You
I used to think that being online was over-stimulating, but now I realize that not only can I find peace online, I can intentionally cultivate it. So instead of endlessly scrolling social media, I have been taking time to appreciate beauty- without metrics, comparison, or anxiety. Just pretty things to calm my mind and help… Read more
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Book #48- Reflections on “The Five People You Meet in Heaven”
Book #48 The Five People You Meet in Heaven By Mitch Albom A Cynic Tries to Keep an Open Mind I have fallen out of love with spiritual books in the past few years. I find that books like that can be shiny and simplistic, and maybe even unintentionally harmful. They often praise virtue without… Read more
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Book #38- Reflections on “The Power of Now”
Book #38 The Power of Now By Eckhart Tolle Are You Living in the Past, Present, or Future? The Power of Now by Eckhart Tolle is the type of book that I could read once a year and still gain new insights from. It is about relinquishing your addiction to past or future thinking and instead… Read more
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Book #31- Reflections on “Disentangling from Emotionally Immature People”
Book #31 Disentangling from Emotionally Immature People By Lindsay C. Gibson, PsyD Disentangling Disentangling isn’t a clean break. It’s slow, deliberate work that often takes years. I have been thinking a lot about that word lately- disentangling– as I take small, steady steps toward healthier relationships and a life that feels like my own. Both the… Read more
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Learning to Rest: Slowing Down in a Productivity-Obsessed World
Relearning Rest How many hours of the day are you at ease? Not just not working– but at peace. Calm. Present. Happy to stay in that moment, without a sense of frenzy or urgency. I am never like that. Well, when I am, it is so shocking that I notice it right away. Being at ease… Read more
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What I Gained When I Gave Up News, Social Media, and Sugar Before Bed
The Rules That Helped Me Heal After a painful trip to the emergency room for gastritis and reading Rest is Resistance by Tricia Hersey, I have been looking to reshape my life. I gave myself a few new rules, each designed to manage stress: The Impact of These Practical & Emotional Rules The worst part is these… Read more
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Finding Balance: Reading, Reflection, and Self-Care
Learning to Celebrate My Wins and Appreciate Success I am just about halfway through my year-long challenge of reading 52 books. When reading so many books (and writing several blog posts about each), the pace needs to be quick. But I need to allow myself space for reflection as well. I know reading these books… Read more
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Leaving Busyness Behind to Find Peace in Nature
I Am Playing a Dangerous But Lovely Game As I write this, I am in the middle of the woods. I am only about a mile or two from the nearest building but that seems perilously far because it has been raining on and off and I am out here with all of my devices… Read more
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Blooming Pink Flowers
I have been feeling pretty pessimistic about the world for the past few years, but through this year of self-improvement I am trying to be more positive. This has meant that I have been consciously noticing more of life’s sweet moments. Recently, I was sitting in a park reading a book for my 2025 Reading… Read more
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The Blessing of a Delay
Convenient Content I was recently writing a blog post in a place where the Wi-Fi wasn’t great. I was outdoors by the water so I am not complaining and I used my iPhone’s hotspot to write. After about an hour of writing, I took a break. I took a sip of my now-cold tea, and… Read more
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How Reading Books Helps Me Cope With Anxiety and Uncertainty
Feeling Insecure & Uncertain Can Lead You Down a Bad Road In Misbelief by Dan Ariely, he attributes much of a person’s fall down a rabbit hole to a sense of feeling uncomfortable with ambiguity and uncertainty. This person then seeks easy, quick answers online and feels a temporary, short-term sense of power and control… Read more
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When Curiosity Chooses the Book: Reading Drawing For Illustration
Reading For Curiosity, Not Goals I really enjoyed taking the time to read Drawing For Illustration by Martin Salisbury. I would not say it is a form of artistry that I had previously put much thought into. This book gave me a new appreciation for it. I have started to notice all the illustrations around… Read more
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The Difference Between Subject-Matter and Content
What is a Creative Work Really About? In his book How To Be An Artist, Jerry Saltz makes the distinction between art’s subject matter and its content. The subject matter is what a piece is about, the content is what the piece is about. The subject matter of a painting, for example, might be a… Read more
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Questions vs. Answers
Giving Yourself the Space to Ask Questions Lately I have been thinking a lot about the benefits that this blog has been having on my life. I have talked about how I feel lighter and happier for having a place to share my authentic thoughts. I began to wonder why this is. I know honesty… Read more
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Blogging vs. Therapy
Finding Mental Health Improvements Outside of Therapy I am a big fan of therapy. I think it is incredibly helpful when you are in crisis and also when you are doing well. It helps you to understand yourself and others better so that you can make informed personal choices about your life. It is empowering.… Read more
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The Joy of Writing
Writing As Meditation This blog is helping reignite the joy of writing within me. I hadn’t realized that I lost it over the years. I was writing because I had to, either for school or work, or not at all. I really like the feeling I have after I write about my own thoughts on… Read more
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Book #5- Reflections on “You Will Not Have My Hate”
Book #5 You Will Not Have My Hate By Antoine Leiris Terror & Tenderness My experience with this book can be summarized in one sentence: there were tears running down my face. It is a short book but incredibly powerful. It is written by a French man whose wife- the mother of his young child,… Read more
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I’m Not Ready To Forgive
Forcing Forgiveness Just Causes More Problems While reading Judgment Detox by Gabrielle Bernstein, I noticed a pit in my stomach anytime she talked about forgiveness. Overall, I have an upbeat disposition but forgiveness feels like a thorn in my side. I am not ready to do that yet. Also, I think so often people feel… Read more