Tag: mindfulness
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The Lingering Feeling of Virtual Worlds
A Brave New World of Images Recently, I did a virtual reality experience about the Titanic. It included: Perhaps you know me by now, but I approach these things the way I would an art exhibit. I am fascinated by the way technology affects us- emotionally, physically, and psychologically. And this Titanic experience reminded me of the all-too-real… Read more
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Someone Ran a Stop Sign… & I Smiled at Them
Looking Both Ways Today, when I was about to cross the street, a moped cut across my path. I jolted, shifting my weight off the street and back onto the sidewalk as he crossed in front of me. I locked eyes with the (male) driver and smiled and nodded. It wasn’t until I began walking… Read more
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More Images to Help Regulate You
I’m learning to look for the beauty in the world- not only that, but intentionally cultivate and create it. There is so much to notice and make, once you get past all the noise. I want to lose myself, getting up close to pretty things; to examine them and question them; to philosophize with them… Read more
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Images to Help Regulate You
I used to think that being online was over-stimulating, but now I realize that not only can I find peace online, I can intentionally cultivate it. So instead of endlessly scrolling social media, I have been taking time to appreciate beauty- without metrics, comparison, or anxiety. Just pretty things to calm my mind and help… Read more
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Book #38- Reflections on “The Power of Now”
Book #38 The Power of Now By Eckhart Tolle Are You Living in the Past, Present, or Future? The Power of Now by Eckhart Tolle is the type of book that I could read once a year and still gain new insights from. It is about relinquishing your addiction to past or future thinking and instead… Read more
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Learning to Rest: Slowing Down in a Productivity-Obsessed World
Relearning Rest How many hours of the day are you at ease? Not just not working– but at peace. Calm. Present. Happy to stay in that moment, without a sense of frenzy or urgency. I am never like that. Well, when I am, it is so shocking that I notice it right away. Being at ease… Read more