Tag: wellness
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Book #49- Reflections on “Lost Connections”
Book #49 Lost Connections By Johann Hari Hari’s Relatable Story of Depression For over a decade, Johann Hari struggled with depression. He was told it was due to a chemical imbalance in his brain and that antidepressants were the solution. The dosage steadily grew and so did his struggles with the medication’s symptoms. Yet, things… Read more
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Book #38- Reflections on “The Power of Now”
Book #38 The Power of Now By Eckhart Tolle Are You Living in the Past, Present, or Future? The Power of Now by Eckhart Tolle is the type of book that I could read once a year and still gain new insights from. It is about relinquishing your addiction to past or future thinking and instead… Read more
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What I Gained When I Gave Up News, Social Media, and Sugar Before Bed
The Rules That Helped Me Heal After a painful trip to the emergency room for gastritis and reading Rest is Resistance by Tricia Hersey, I have been looking to reshape my life. I gave myself a few new rules, each designed to manage stress: The Impact of These Practical & Emotional Rules The worst part is these… Read more