Tag: emotional health
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5 Ways to Calm Down in 1 Minute or Less
Do you ever feel yourself getting wound up and out of control, unable to stop the feeling? For me, I start to grit my teeth, my breathing gets faster, my hands ball into fists, and I have trouble concentrating. In this state, life feels overwhelming and effort seems pointless. But I have learned 5 quick… Read more
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I Had a Great Year, So Why Am I Sad?
When I look back on 2025, so many wonderful things happened. I met someone special, went on exciting adventures, began to express myself, and enjoyed other people expressing themselves too. I should feel great about it. But instead, I am trapped in a feeling of tension and misplacement- like I am not actually able to… Read more